Habits of Health™ Transformational System Resource Page

What is the Habits of Health Transformational System?

Dr. A’s Habits of Health Transformational System is the evolution of the Habits of Health into a comprehensive developmental pathway, which gives you the tools to take full control of your health and wellbeing. The Habits of Health Transformational System includes:

  1. Dr. A's Habits of Health, Second Edition (digital version)
  2. Your LifeBook (print & digital versions)

This revolutionary System will help you create optimal health and wellbeing on your journey to Lifelong Transformation, One Healthy Habit at a Time®.


How do I order Dr. A’s Habits of Health, Second Edition, Your LifeBook and Habits of Health App, and the Coaching Guide?

To order the Habits of Health Transformational System, simply login to your OPTAVIA personal website, select Tools & Accessories. The Habits of Health Transformational System can also be added to your upcoming Premier Order.

You can download the OPTAVIA Coaching Guide.


What if I want to purchase Dr. A’s Habits of Health or Your LifeBook individually, how much does that cost?

The Habits of Health Transformational System costs HKD$375. The System includes Dr. A’s Habits of Health, Second Edition (digital version) and Your LifeBook (print & digital versions).


How much does the Coaching Guide cost?

At this time, the OPTAVIA Coaching Guide is available to all OPTAVIA Coaches as a free PDF download. It is also being included in the digital format of OPTAVIA Business Kit .


What are the big differences between Habits of Health and Habits of Health, Second Edition? Do I need to get a new Habits of Health if I have the old copy?

Dr. A’s Habits of Health, Second Edition is the ultimate reference guide for the System. This is the main textbook, and it’s designed to provide you more detail about different aspects of the Habits of Health™. It reflects on the latest science of wellbeing and outlines a huge amount of important information about nutrition, sleep, exercise, and more… and it has been COMPLETELY REVISED to include the latest thinking on how to optimize your brain and mind.

It is the ultimate resource on optimal health and wellbeing, which will live on your bookshelf to provide for you and your OPTAVIA Clients an instant way to gather more information. You will want to reference it often.


Can Dr. A’s Habits of Health, Second Edition and Your LifeBook be added to my Premier order?

Yes, you can order it now or add it to your upcoming Premier order.


Where can I find the Element videos from Your LifeBook?

Learn more about each Element by watching the videos below. Each video is 2-3 minutes and features Dr. A himself introducing the key components of each Element. These videos are a great jumping off point to get you started in Your LifeBook!

Video Playlist:
Your LifeBook: An Introduction

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