精蔬輕食™食譜

Lean & Green® Recipes

Document Name 檔案名稱Cuisine Type
Bang Bang Chicken棒棒雞中式 (Chinese)
Chicken Lo Mien雞肉炒「麵」中式 (Chinese)
Beef “Noodle” Soup牛肉湯「麵」中式 (Chinese)
Egg Foo Yung芙蓉蛋中式 (Chinese)
Steamed Grouper with Pepper and Scallion Lettuce Wraps香蔥石班生菜卷中式 (Chinese)
Chicken Meatballs with Napa Cabbage in Ginger Broth雞肉丸配上湯浸紹菜中式 (Chinese)
Garlic Pepper Tofu with Napa Cabbage黑椒蒜香紹菜豆腐中式 (Chinese)
Ginger Chicken “Congee”薑雞「粥」中式 (Chinese)
Salt and Pepper Shrimp椒鹽蝦中式 (Chinese)
Gold Thread Fish in Tomato Sauce蕃茄煎紅衫魚中式 (Chinese)
Steamed Egg Custard with Dried Shrimps and Scallops蝦米瑤柱蒸蛋中式 (Chinese)
Steamed Ginger-Scallion Fish薑蔥蒸魚中式 (Chinese)
Stir-Fried Tomatoes & Eggs蕃茄炒蛋中式 (Chinese)
Vegetarian Stir-Fry “Noodles”素食炒「麵」中式 (Chinese)
Steamed Chicken with Chinese Fungus雲耳蒸雞中式 (Chinese)
Stir-Fried Pork Tenderloin炒豬脊肉中式 (Chinese)
Oyster Omelet煎蠔餅中式 (Chinese)
Tangy Soybean Sprouts with Tofu Knots醬香芽菜炒百葉結中式 (Chinese)
Teochew Duck潮州滷水鴨中式 (Chinese)
Black Chicken Soup with Shiitake, Leeks and Korean Turnips香菇蘿蔔烏雞湯中式 (Chinese)
Salmon with Pan Steamed Bok Choy三文魚配白菜中式 (Chinese)
Steamed Tofu with Fish Fillet and Black Bean Sauce豉汁魚柳蒸豆腐中式 (Chinese)
Winter Melon Soup with Dried Shrimp and Smoked Tofu蝦米豆腐冬瓜羹中式 (Chinese)
Stuffed Hairy Melon with Shrimp百花釀節瓜甫中式 (Chinese)
Stir-fry Seafood and Broccoli西蘭花炒三鮮中式 (Chinese)
Fragrant Harbor Fried “Rice”揚洲炒「飯」中式 (Chinese)
Red Cooked Tofu with Mushrooms & Bok Choy紅燒豆腐(多蔬版)中式 (Chinese)
Steamed Seafood Pot蒸海鮮鍋中式 (Chinese)
Hot & Sour Soup酸辣湯中式 (Chinese)
“Noodles” in Soup with Egg and Tofu雞蛋豆腐湯「麵」中式 (Chinese)
Red Cooked Belt Fish with Chinese Broccoli紅燒帶魚伴芥蘭中式 (Chinese)
Beef with Chinese Kale芥蘭炒牛肉中式 (Chinese)
Hunan Steamed Fish with Fermented Black Beans & Chili Peppers剁椒豆豉蒸魚柳中式 (Chinese)
Dandan Noodles擔擔麵中式 (Chinese)
Vegetable Tofu Bowl with Eggs雞蛋蔬菜豆腐碗中式 (Chinese)
Rainbow Thunder Tea “Rice”彩虹擂茶「飯」中式 (Chinese)
Wonton Zoodles雲吞「麵」中式 (Chinese)
Scrambled Egg with Pork and Bitter Melon豬肉苦瓜炒蛋日韓 (Japanese / Korean)
Bibimbap Bowls韓式拌「飯」日韓 (Japanese / Korean)
Enoki Mushroom Beef Parcels金菇牛肉卷日韓 (Japanese / Korean)
Lettuce Salad with Sesame Soy Dressing & Soft Boiled Eggs溫泉蛋麻醬生菜沙律日韓 (Japanese / Korean)
Kimchi Seafood Pot泡菜海鮮鍋日韓 (Japanese / Korean)
Japanese Beef Bowl日式牛肉蓋「飯」日韓 (Japanese / Korean)
Japanese Oyster Clay Pot日式蠔煲日韓 (Japanese / Korean)
Instant Pot Napa Cabbage & Kimchi Stew韓式泡菜嫩豆腐湯日韓 (Japanese / Korean)
Korean Tuna Kimbap韓式吞拿魚紫菜包「飯」日韓 (Japanese / Korean)
Salmon Poke Bowl三文魚夏威夷蓋「飯」日韓 (Japanese / Korean)
Clams in Ginger and Lemongrass Broth香茅薑清湯煮花甲東南亞 (Asian)
Hainanese Chicken “Rice”海南雞「飯」東南亞 (Asian)
Laksa “Noodle” Soup喇沙湯「麵」東南亞 (Asian)
Thai Minced Pork with Lettuce Wrap泰式肉碎生菜包東南亞 (Asian)
Vietnamese Chicken Pho越南雞肉「河」東南亞 (Asian)
Bak Kut Teh肉骨茶東南亞 (Asian)
Cod with Squash in Spicy Tomato Sauce香辣茄汁鱈魚配南瓜東南亞 (Asian)
Chicken Satay with Peanut Sauce and Cucumber Salad惹味沙爹雞肉串配青瓜沙律東南亞 (Asian)
Stir-fried Wide “Noodles” (Char Kway Teow)炒「貴刁」東南亞 (Asian)
Spicy Thai Basil Pork泰式羅勒炒豬肉東南亞 (Asian)
Pad Thai Zucchini “Noodles”泰式炒「粉」東南亞 (Asian)
Tom Yum “Noodle” Soup冬蔭功湯「麵」東南亞 (Asian)
Chicken Zucchini “Noodle” Soup (Soto Ayam)雞肉湯翠玉瓜「麵」條 (印尼雞「麵」麵)東南亞 (Asian)
Beef Rendang巴東牛肉東南亞 (Asian)
Egg Popiah雞蛋卷東南亞 (Asian)
Personal Portobello Mushroom Pizzas意式大啡菇薄餅美式 (American)
Spaghetti Squash Gratin法式奶油焗魚翅瓜美式 (American)
Pesto Zucchini “Noodles” with Grilled Chicken香草青醬烤雞翠玉瓜「麵」美式 (American)
Egg Muffin雞蛋鬆餅美式 (American)
Tofu Power Bowl豆腐能量碗美式 (American)
Chicken Cobb Salad雞肉沙律美式 (American)
Chicken Crust Margherita Pizza雞肉瑪格麗特薄餅美式 (American)
Pan Seared Scallops and Zucchini “Noodles” with Roasted Red Pepper Sauce香煎帶子翠玉瓜「麵」配烤甜椒醬美式 (American)
Curried Chicken Salad Wraps咖喱雞肉沙律卷美式 (American)
Cheesy Chicken Cauliflower Skillet芝士雞絲椰菜花「飯」美式 (American)
Mini Mac in a Bowl迷你肉醬碗美式 (American)
Caprese Chicken卡布里烤雞美式 (American)
Spaghetti Squash Waffle Grilled Cheese魚翅瓜芝士格仔窩夫美式 (American)
Chipotle Chicken & Cauliflower “Rice” Bowls煙燻辣椒雞肉椰菜花「飯」美式 (American)
Mushroom Bun Sliders迷你牛肉大菇漢堡美式 (American)
Low-Carb Lobster Roll低碳龍蝦卷美式 (American)
Chicken Enchilada Rollups墨西哥雞肉捲美式 (American)
Jerk Crusted Pork Chops with Spinach Salad煙燻香料豬扒配菠菜沙律美式 (American)
Roasted Turkey with Mashed Cauliflower & Steamed Green Beans香草火雞配椰菜花蓉及青豆角美式 (American)
Broccoli Cheddar Breakfast Bake香焗芝士西蘭花美式 (American)
Veggie Chips & Buffalo Chicken Dip水牛城雞肉醬配蔬菜脆片美式 (American)
Instant Pot Turkey with Mushroom Gravy & Cauliflower Stuffing蘑菇汁火雞扒配椰菜花餡美式 (American)
Ancho Tilapia on Cauliflower “Rice”南美香辣魚柳「飯」美式 (American)
Four-Ingredient Southwest Chicken Rollups美式西南風味雞肉卷美式 (American)
Eggplant Curry with Eggs茄子咖喱配雞蛋印度 (Indian)
Instant Pot Chicken Tikka Masala壓力鍋瑪沙拉雞印度 (Indian)
One Pan Shakshuka北非鑊仔蕃茄煮蛋地中海 (Mediterranean)
Mediterranean Chicken Salad地中海雞肉沙律地中海 (Mediterranean)
Cauliflower Asparagus Risotto with Chicken雞肉蘆筍椰菜花燴「飯」意式 (Italian)
Asparagus & Crabmeat Frittata蘆筍蟹肉意大利蛋餅意式 (Italian)
Zughetti in Meat Gravy肉醬翠玉瓜意「粉」意式 (Italian)
Minestrone Soup意式雜菜湯意式 (Italian)
Zucchini Lasagna意式翠玉瓜千層「麵」意式 (Italian)